Hypothyroidism is a condition in which The thyroid gland does not produce enough thyroid hormones. It may cause symptoms such as tiredness, weight changes and sensitivity to cold. So, In this article we will discuss about Yoga Asanas for Cure to Hypothyroidism with the help of Yoga.
What is Hypothyroidism?
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones. The thyroid gland is a small, butterfly-shaped gland located at the front of the neck.
Thyroid hormones play an important role in regulating the body’s metabolism and energy levels. when the thyroid gland produces too little hormone, some body parts or body funtions may slow down.
People with hypothyroidism may experience symptoms such as tiredness, weight gain ( important this these people getting to fatty ), feeling unusually cold, dry skin, constipation and mood changes. However, symptoms can very from person to person.
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Can Yoga Help with Hypothyroidism?
Yoga may be helpful in Hypothyroidism as part of a healthy lifestyle. Regular yoga practice combines physical movement, breathing exercises and relaxation, which may help overall well being and help manage stress.
Some studies have reported improvements in thyroid related measures and quality of life among people who practiced yoga. However, current research is not strong enough to say that yoga can cure hypothyroidism or restore normal thyroid function on its own.
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Yoga should therefore be viewed as a complementary practice rather than a replacement for medical treatment. People taking thyroid medication should continue their prescribed treatment and speak with their healthcare professional before making any changes.
7 Yoga Asanas for Hypothyroidism
Yoga means different physical postures, breathing exercises, and relaxation techniques. Some Yoga poses may be useful as part of healthy lifestyle for people with hypothyroidism. These poses can help with flexibility, physical activity, relaxation and overall well being.
The following poses should therefore be considered supportive practices rather than medical treatment.
- Bhujangasana ( Cobra Pose )
- Matsyasana ( Fish Pose )
- Setu Bandhasana ( Bridge Pose )
- Marjariasana ( Cat-Cow Pose )
- Viparita Karani ( Legs Up the wall Pose )
- Sarvangasana ( Shoulder Stand )
- Halasana ( Plow Pose )
Bhujangasana ( Cobra Pose )
Bhujangasana, Also known as Cobara Pose, is a gentle backbend commonly practice in yoga. It involves lifting the upper body while keeping the lower body on the floorr.
How to Practice Bhujangasana:
Follow these Steps… (Please Refers Image if you have any doubt )
- Lie on your Stomach on a comfortable yoga mat.
- Place your palms on the floor near your shoulders.
- Keep your legs extended and relaxed.
- Slowly lift your chest while keeping your elbows slightly bent.
- Hold the position for a few comportable breaths
- Slowly return to the starting Position
Benefits
Bhujangasana may help improve spinal flexibility and strengthen the back muscles. As part of a regular yoga routine, it may also support physical activity and relaxation.
Safety Tips
Avoid forcing the backbend or putting excessive pressure on your lower back. People with back problems or other health conditions should seed guidance from a qualified professional before practicing this pose.
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